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BF= 39.9% Still having trouble with sluggish colon and sleep patterns so probably a major factor and also have felt hungry lately so not sure what is going on but today starts the new week and will keep going 😊
Total loss this week= 1.2 lbs
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179.4 lb
Lost so far: 27.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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910 kcal
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Fat: 26.18g | Prot: 93.79g | Carb: 78.48g.
Breakfast: FF French Vanilla Liquid Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk, Grass fed Collagen 1 scoop. Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free: Lemon-Lime, Winco Grated Parmesan Cheese 1Tb, Elk Spaghetti sauce, Sea Tangle Kelp Noodles 1/3 pkg. Dinner: Werther's SF Hard Candy- Caramel Coffee 1 piece, Gala Apples, Curried Chicken salad 3 oz, Spinach Raw Wraps - Green Leaf Foods. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Frigo Cheese Heads 100% Natural Light String Cheese, Optimum Nutrition Protein Cake Bites- Fruity Cereal. more...
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losing 1.2 lb a week
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