Weigh In record (no journal entry) for 27 August 2018
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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3028 kcal
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Fat: 240.12g | Prot: 153.15g | Carb: 71.24g.
Breakfast: Huevo, Bistec de Res, Aceite de Oliva, Mantequilla, Café, Hershey's Cocoa 100% Natural, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir. Lunch: Turin Chocolate Amargo sin Azúcar, Bistec de Res, Cacahuates, Aceite de Oliva Extra Virgen, Nopalia Tortillas de Nopal. Dinner: Queso Cottage, Fresas, Calahua Leche de Coco, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Great Value Peanut Butter, Whey Protein. more...
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gaining 1.2 lb a week
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