Weigh In record (no journal entry) for 27 August 2018
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224.4 lb
Lost so far: 13.0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1826 kcal
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Fat: 48.08g | Prot: 115.18g | Carb: 123.88g.
Breakfast: Котлеты из Куриной Грудки, ESSA Пиво. Lunch: Котлеты из Куриной Грудки. Dinner: Паритет Инвест Изделие Х/Б Яблочное, Простоквашино Кефир 2,5%. Snacks/Other: Бабкины Семечки Семечки. more...
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losing 1.5 lb a week
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