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This has been a rough two months. Me having to be NPO for about 3 weeks and now soft food and liquids form complication of my surgery, and my mother passing in processes. Having to do my mother's arrangments while still in process of recovering from surgery, no wonder I am dropping the pounds. I haven't been in the mood to eat, I eat a little because I notice the time and know I have to eat sometime, and I need to break the bad habit of skipping meals.
Diet Calendar Entry for 27 August 2018:
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1007 kcal
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Fat: 16.01g | Prot: 79.07g | Carb: 132.21g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Post S’Mores Cereal. Snacks/Other: Nature's Nectar Splash Tropical Blend. more...
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