Weigh In record (no journal entry) for 27 August 2018
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268.0 lb
Lost so far: 20.8 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1347 kcal
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Fat: 84.56g | Prot: 72.23g | Carb: 75.07g.
Breakfast: Green Tea. Lunch: Sweet Red Peppers, Green Peppers, Onions, Dempster's 100% Whole Grains 12 Grain Bread, Butter (Salted), French's Tomato Ketchup, Coconut Oil, Fried Egg. Dinner: President's Choice Ranch Dressing, Tomatoes, Onions, No Name Nacho Shredded Cheese, Cucumber (with Peel), Tre Stelle Feta Cheese, Simple Truth Organic 50/50 Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sweet or Dark Chocolate, Breyers Fat Free Vanilla Ice Cream. more...
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losing 5.6 lb a week
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