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MLaurie7
Journal
27 Aug 18
MLaurie7's Journal, 27 August 2018
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Weigh In record (no journal entry) for 27 August 2018
191.1 lb
Lost so far:
7.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
890 kcal
Fat: 36.71g | Prot: 69.31g | Carb: 75.58g.
Breakfast:
Granulated Sugar, Bananas, Coffee, Whole Milk, Boiled Egg.
Lunch:
Pure Protein Whey Protein Rich Chocolate, Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter.
more...
2485 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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