Weigh In record (no journal entry) for 27 August 2018
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209.0 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1243 kcal
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Fat: 28.39g | Prot: 110.09g | Carb: 136.55g.
Breakfast: Bimbo Pan Cero Cero, FUD Virginia Jamón de Pavo (20,8g), Hellmann's Mayonesa Light 55% Menos Calorias. Lunch: Sanissimo Salmas (Paquete), Carne Molida de Res (90% Magra / 10% de Grasa), Coca-Cola Coca-Cola sin Azucar. Dinner: Nature's Best Isopure Zero Carb, Lala 100 Proteína Reducida en Grasa, Quaker Cereal Multibran Pasas. Snacks/Other: Plátano, Yoplait Yoghurt Doble Cero. more...
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losing 1.8 lb a week
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