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allenjr
Journal
27 Aug 18
allenjr's Journal, 27 August 2018
allenjr's Profile
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Weigh In record (no journal entry) for 27 August 2018
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
1094 kcal
Fat: 89.85g | Prot: 57.81g | Carb: 26.62g.
Breakfast:
Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee.
Lunch:
Great Value Whole Natural Almonds.
Snacks/Other:
Utz Pork Cracklins.
more...
2538 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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