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Two days of eating mostly carbs of all types
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1397 kcal
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Fat: 49.98g | Prot: 44.45g | Carb: 229.75g.
Lunch: Buckwheat Groats (Cooked, Roasted) , Green Peppers , Zucchini , Tomatoes, Onions , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Whole Wheat Bread, Purdy's 88% Dark Chocolate , Peaches , Almonds , Olive Oil , Tomatoes, Tomatoes, Brown Rice. Snacks/Other: Purdy's 88% Dark Chocolate , Plums , Peaches . more...
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gaining 17.0 lb a week
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