Weigh In record (no journal entry) for 27 August 2018
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137.1 lb
Lost so far: 15.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1185 kcal
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Fat: 43.71g | Prot: 94.27g | Carb: 96.11g.
Breakfast: Warburtons Danish White Bread, Clover Lighter Spread. Lunch: Heinz Light Mayonnaise, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips, Chicken Breast Meat, Heinz Light Mayonnaise. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 2.8 lb a week
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