Weigh In record (no journal entry) for 27 August 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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977 kcal
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Fat: 53.96g | Prot: 17.56g | Carb: 106.51g.
Breakfast: BackWerk Kirschtasche, Butter, Laugenstange, McDonald's Latte Macchiato (Grande). more...
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losing 18.5 lb a week
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Crümel's weight history
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