Weigh In record (no journal entry) for 27 August 2018
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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680 kcal
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Fat: 33.16g | Prot: 38.75g | Carb: 54.28g.
Breakfast: Café. Lunch: Carte Nature Salade aux 2 Lentilles. Dinner: Alpro Dessert Moments Noisettes Chocolat, Carrefour Ravioli Pur Bœuf , Leader Price Steak Haché 15%. Snacks/Other: Café. more...
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gaining 1.5 lb a week
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airmaan's weight history
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