Weigh In record (no journal entry) for 27 August 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1659 kcal
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Fat: 59.62g | Prot: 75.74g | Carb: 220.55g.
Breakfast: 7-11 鮪魚蛋雙拼(三明治), 香蕉. Lunch: 7-11 韓式泡菜冬粉, 煮熟的雞蛋白, 統一 無糖豆漿, 香蕉. Dinner: 番茄湯, 煙肉（腌製，煎）, 安佳 起司片, 沙拉, 全家 清炒香蒜烤雞義大利麵. Snacks/Other: 芭樂. more...
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635 kcal
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Activities & Exercise:
街舞 - 1 hour and 15 minutes, 室內腳踏車 - 40 minutes, 滑步機 - 40 minutes, 瘦大腿運動 - 40 minutes, Apple Health - 20 hours and 45 minutes. more...
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losing 2.3 lb a week
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