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ShotsB
Journal
17 Aug 12
ShotsB's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
157.0 lb
Lost so far:
23.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1737 kcal
Fat: 84.04g | Prot: 43.91g | Carb: 143.04g.
Breakfast:
Flour Tortilla, Cheese Chile Relleno with Ranchero Sauce.
Dinner:
Nachos with Cheese.
Snacks/Other:
Margarita, Tequila, Limes, Salt, M&M's 100 Calories Pack, Margarita.
more...
2011 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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