Weigh In record (no journal entry) for 27 August 2018
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142.2 lb
Lost so far: 30.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1198 kcal
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Fat: 35.62g | Prot: 49.07g | Carb: 162.28g.
Breakfast: Pesca, Noi Voi Marmellata di Pesche, Primia Fette Biscottate Integrali. Lunch: McDonald's Insalata Mista, McDonald's Filet-o-Fish. Dinner: Patate, Soavegel Olive all'ascolana, Mulino Bianco Impanatura Pronta, Totano. Snacks/Other: Noci. more...
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losing 17.5 lb a week
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_Marika_C's weight history
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