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secil1305
Journal
27 Aug 18
secil1305's Journal, 27 August 2018
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Bu ne yaa gramla gidiyor artık
135.4 lb
Lost so far:
7.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
769 kcal
Fat: 39.83g | Prot: 25.15g | Carb: 81.34g.
Breakfast:
Peynirli Poğaça, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Patlıcan Yemeği.
Dinner:
İncir.
more...
1619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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