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體脂22
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115.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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642 kcal
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Fat: 32.54g | Prot: 42.76g | Carb: 46.20g.
Breakfast: 洋蔥, 炒香姑, 水煮蛋, 黑咖啡. Lunch: 黑咖啡, 浪味仙, Eannk-小雞點心麵 Eannk-小雞點心麵. Dinner: 薑, 吻仔魚, 蘋果（去皮）. more...
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1544 kcal
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Activities & Exercise:
Cleaning - 1 hour, Squats (Legs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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