Tomahei's Journal, 27 August 2018

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Weigh In record (no journal entry) for 27 August 2018

233.2 lb Lost so far: 20.7 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

303 kcal

Fat: 14.89g | Prot: 6.45g | Carb: 36.58g. Breakfast: Kaffee. Lunch: Kaffee, Biscotto Haferflocken Gebäck. Dinner: Ingwer, Kurkuma, Alnatura Ghee, Aldi Bio Gemüsebrühe, Pfirsiche. Snacks/Other: Joghurteis. more...

3887 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Fitbit - 18 hours and 30 minutes. more...

gaining 5.4 lb a week

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Tomahei's Journal, 27 August 2018

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