Weigh In record (no journal entry) for 27 August 2018
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309.3 lb
Lost so far: 16.5 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1464 kcal
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Fat: 85.19g | Prot: 57.37g | Carb: 116.02g.
Breakfast: Eiklar, Salami, Gut & Günstig Weizenbrötchen, Lidl Bockwurst, Pizzabrötchen, Kaffee. Lunch: Nestle Nucki Nuss. Dinner: REWE Hähnchen in Aspik, Rasting Kalbsleberwurst, Butter, Loose Quäse, REWE Bäcker Brötchen. more...
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steady weight
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perdi-pongo99's weight history
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