Weigh In record (no journal entry) for 26 August 2018
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1407 kcal
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Fat: 45.26g | Prot: 101.09g | Carb: 144.12g.
Breakfast: Hacendado Leche Semidesnatada, All Bran Plus, DIA Rodajas de Piña en Su Jugo, Lidl Pan de Centeno, Queso Cottage. Lunch: Paella Mixta, Piquitos, Entrepinares Queso Curado, Hacendado Lomo Embuchado Extra. Dinner: Crownfield Muesli Fruit & Spelt, Hacendado Queso Fresco Batido Semidesnatado, Hacendado Tomate Frito, Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Hacendado Queso Rallado Para Pizza, Hochland Sabanitas Light, Calabacín. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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losing 2.3 lb a week
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