Weigh In record (no journal entry) for 27 August 2018
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165.8 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2283 kcal
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Fat: 113.13g | Prot: 79.43g | Carb: 231.46g.
Breakfast: TiP H-Vollmilch 3,5%, Apfel, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Börek. Dinner: Laugenbrötchen, Viva Vital Gartensalat. Snacks/Other: Frikadelle, Maltesers Teasers, Kinder Riegel (12,5g). more...
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steady weight
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ellypyrelly's weight history
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