Weigh In record (no journal entry) for 13 July 2018
|
227.3 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1157 kcal
|
Fat: 87.01g | Prot: 82.37g | Carb: 3.05g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Zero-Cal Adoçante, Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Batavo Manteiga Extra com Sal. Lunch: Alho, Espinafre, Contra-filé, Batavo Manteiga Extra com Sal, Nestlé Creme de Leite. Dinner: Cebolinha Verde, Manteiga (com Sal), Salmão no Forno ou Grelhado, Nori. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona Flex's weight history
|