Weigh In record (no journal entry) for 26 August 2018
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1052 kcal
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Fat: 82.88g | Prot: 59.86g | Carb: 19.22g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Queijo Cheddar, Farinha de Amendoas, Linea Stevia 100%, Chá (Infusão). Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Sadia Linguiça Calabresa Defumada, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. more...
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losing 4.6 lb a week
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