Weigh In record (no journal entry) for 26 August 2018
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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835 kcal
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Fat: 18.27g | Prot: 76.74g | Carb: 92.38g.
Breakfast: Pepperidge Farm Oatmeal Bread, Tomatoes, Egg, Coffee, Granulated Sugar. Lunch: Watermelon. Dinner: Kraft A.1, Steak Sauce, Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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