Weigh In record (no journal entry) for 26 August 2018
|
226.6 lb
Lost so far: 26.9 lb.
Still to go: 226.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1846 kcal
|
Fat: 70.38g | Prot: 88.93g | Carb: 206.07g.
Breakfast: Aldi Vollkornbrot (32g), K-Classic Gouda Alt, Du darfst Apfel-Zwiebel-Leberwurst, Gekochtes Ei, Aldi Brötchen. Lunch: Aldi Gehacktes Gemischt , Rote Paprika, Ja! Kochbeutel-Reis. Dinner: Aldi Vollkornbrot (32g), Gut & Günstig Mozzarella , Gekochtes Ei, Aldi Brötchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|