|
Mooi resultaat na de 1ste 'begin' week
|
239.2 lb
Lost so far: 21.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1717 kcal
|
Fat: 58.95g | Prot: 119.05g | Carb: 195.48g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Augurken, Tomaten, Volkoren Brood, Gebakken Ei zonder Vet. Lunch: Sperziebonen, Geroosterd Volkoren Brood, AH Gesneden Uien, Kippenbouillon, Knorr Groente Bouillon Blokjes, Bloemkool, Olijfolie, Leidingwater. Dinner: Kalfsgehakt, Uien, Aubergine, Tomaten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minop55's weight history
|