Weigh In record (no journal entry) for 26 August 2018
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1189 kcal
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Fat: 39.76g | Prot: 70.43g | Carb: 136.11g.
Breakfast: Kamps Mehrkornbrötchen, REWE Wiener Würstchen. Lunch: Deluxe Wildschweingulasch, Reis (Gekocht). Dinner: Futuro Melone, Weißer Reis (Langkorn, Gekocht), Deluxe Wildschweingulasch. more...
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gaining 10.8 lb a week
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