Weigh In record (no journal entry) for 26 August 2018
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1298 kcal
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Fat: 28.80g | Prot: 68.86g | Carb: 199.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Champignons, Aldi Bio Lachsfilets. Dinner: Laugenbrezeln, Möhren. Snacks/Other: Speiseeis, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Wasser, Cocktailtomaten. more...
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2255 kcal
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Activities & Exercise:
Sauna - 32 minutes, Cross Training - 2 hours and 7 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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