Weigh In record (no journal entry) for 26 August 2018
|
128.1 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2018:
|
1298 kcal
|
Fat: 28.80g | Prot: 68.86g | Carb: 199.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Champignons, Aldi Bio Lachsfilets. Dinner: Laugenbrezeln, Möhren. Snacks/Other: Speiseeis, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Wasser, Cocktailtomaten. more...
|
|
2255 kcal
|
Activities & Exercise:
Sauna - 32 minutes, Cross Training - 2 hours and 7 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|