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Guten Morgen Ihr Lieben ,wünsche euch einen schönen Sonntag!😚
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200.6 lb
Lost so far: 46.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1127 kcal
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Fat: 69.16g | Prot: 36.03g | Carb: 86.67g.
Breakfast: Gekochtes Ei, Mühlhäuser Himbeermarmelade, Gut Drei Eichen Leberwurst, Schildauer Fleischsalat ohne Gurke, K-Classic Maasdamer, Weihenstephan Die Streichzarte, REWE Sonntagsbrötchen. more...
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losing 10.8 lb a week
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