Weigh In record (no journal entry) for 26 August 2018
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246.3 lb
Lost so far: 45.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2486 kcal
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Fat: 132.68g | Prot: 104.21g | Carb: 220.79g.
Breakfast: Äpfel, Nesquik Kakao, Gletscherkrone Premium Müsli Früchte&Nuss, Seeberger Leinsamen, Milsa Biactiv Pur. Dinner: Junge Frühlingszwiebeln, Maurinus Schoko Rosinen, Grüne Oliven, Olivenöl, Gekochtes Ei, Zucker, Hähnchenbrust, Heinz Wille Hackfleisch Gemischt, REWE Sonnenmais. Snacks/Other: Lorenz Monster Munch, River Eistee. more...
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gaining 1.5 lb a week
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