Weigh In record (no journal entry) for 25 August 2018
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1022 kcal
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Fat: 28.31g | Prot: 48.98g | Carb: 143.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: French or Vienna Bread (Includes Sourdough), Campbell's Bean with Bacon Soup. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. more...
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losing 1.8 lb a week
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