Weigh In record (no journal entry) for 27 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1680 kcal
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Fat: 65.59g | Prot: 115.80g | Carb: 159.18g.
Breakfast: Subway Cold Cut Combo Meats, Subway Mustard, Subway Banana Peppers, Subway Green Peppers, Subway Tomatoes, Subway Cucumbers, Subway Spinach, Egg White, Subway 6" Wheat Bread. Lunch: Sonic Diet Coke (Large), Subway Tomatoes, Subway Cucumbers, Subway Lettuce, Subway Banana Peppers, Subway Mustard, Subway 6" Oven Roasted Chicken Breast, Subway Green Peppers. Dinner: Vlasic Jalapeno Slices Hot Peppers, Salsa, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), American Heritage Cheddar Shredded Cheese, Mad Mex 10" Flour Tortilla. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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steveschwartz's weight history
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