Weigh In record (no journal entry) for 11 May 2010
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2298 kcal
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Fat: 108.41g | Prot: 143.43g | Carb: 196.07g.
Breakfast: strawberry, cool whip, angle food cake, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: toll house chocolate chip cookie, cottage cheese, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 7.0 lb a week
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alfreds's weight history
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