Weigh In record (no journal entry) for 25 August 2018
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1414 kcal
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Fat: 76.73g | Prot: 94.89g | Carb: 87.09g.
Lunch: Heinz Ketchup, Hemmer Mostarda Amarela, Subway Tomate, Sadia Presunto Fatiado, Sadia Queijo Prato Lanche, Tirol Queijo Mussarela (18g), Ovo Cozido, Essential Nutrition Xilitol, Arma Zen Farinha de Berinjela, Morangos, Couve Manteiga Crua. Dinner: Aurora Suco de Uva Integral, Queijo Parmesão (Ralado), Abobrinha Refogada, Alcatra, de Cecco Sugo Aula Siciliana. Snacks/Other: Polenguinho Polenguinho Gorgonzola. more...
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losing 6.9 lb a week
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