Weigh In record (no journal entry) for 25 August 2018
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238.8 lb
Lost so far: 18.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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3089 kcal
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Fat: 111.47g | Prot: 133.49g | Carb: 386.25g.
Lunch: Pizza with Meat and Fruit. more...
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losing 2.4 lb a week
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toni nicola's weight history
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