Weigh In record (no journal entry) for 25 August 2018
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2713 kcal
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Fat: 136.92g | Prot: 77.11g | Carb: 191.00g.
Breakfast: Weich Gekochtes Ei, Gut & Günstig Frische Vollmilch 3,5%, Merry Marmelade Himbeere, Wurstaufschnitt, Butter, Weizenbrötchen, Käse. Lunch: Petit Paris Schokobrötchen, Bifi Roll. Dinner: Kaiserschmarrn, Weißwein, McDonald's Pommes Frites (Groß), Cordon Bleu. more...
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gaining 9.3 lb a week
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