J-187's Journal, 25 August 2018

221.8 lb Lost so far: 111.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 60.27g | Prot: 213.13g | Carb: 174.50g.   Breakfast: Eiklar, Ei, Lidl Vollkorntoast (25g), Wasa Ballaststoffe, American Style Erdnuss Creme Creamy, Bresso Légère Feine Kräuter, Handl Tyrol Südtiroler Leichtes Karree, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Ehrmann High Protein Vanilla Pudding. Dinner: Milram Frühlingsquark Activ, Olivenöl, Gemischter Salat, Rote Zwiebeln, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Old School Protein Whey Protein Concentrate, Supplement Union MXT Energy, Body & Fit BCAA Amino, Myprotein Beta Alanin, Myprotein Leucin, Biotech USA Carbox, Peak Glutamin, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%. more...

4220 kcal

Activities & Exercise: Cleaning - 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 10 minutes. more...