Weigh In record (no journal entry) for 25 August 2018
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246.0 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2439 kcal
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Fat: 101.88g | Prot: 79.43g | Carb: 333.19g.
Breakfast: Milsa Biactiv Pur, Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss. Lunch: Ja! Remoulade, Joey's Croque Salami. Snacks/Other: Edeka Bio Reiswaffeln Natur, Aldi Kirsch Streusel Kuchen, Banane, River Eistee. more...
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losing 1.5 lb a week
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