Weigh In record (no journal entry) for 25 August 2018
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254.4 lb
Lost so far: 19.6 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1410 kcal
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Fat: 61.18g | Prot: 62.96g | Carb: 145.24g.
Breakfast: Taatelikakku, Maitokahvi, Nutrilett Banana Caramel Shake. Lunch: Rainbow Uunijuurekset. Dinner: Paistettu Kananmuna, Kurkku, Tomaatit (Punaiset). Snacks/Other: Nutrilett Vegetable Soup, Kahvikakku, Taatelikakku, Felix Maku Viipalekurkku, Kurkku, Nutrilett Chicken Soup. more...
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steady weight
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harkinnina's weight history
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