Weigh In record (no journal entry) for 24 August 2018
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172.2 lb
Lost so far: 31.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1453 kcal
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Fat: 114.17g | Prot: 91.07g | Carb: 11.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Castanhas-do-Pará. Lunch: Santa Amália Queijo Parmesão Ralado, Torresmo, Bacon, Ovo. Dinner: Ovo Cozido, Patinho. Snacks/Other: Cacau em Pó (Não Adocicado), Mãe Terra Farinha de Chia, Copra Óleo de Coco Extra Virgem, Copra Leite de Coco, Manteiga (com Sal), Abacate, Brasil Frutt Amêndoa Defumada. more...
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2356 kcal
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Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 10 minutes, Showering - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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