Weigh In record (no journal entry) for 24 August 2018
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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780 kcal
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Fat: 46.01g | Prot: 27.59g | Carb: 88.88g.
Breakfast: sésamo , Semilla de Chia, linaza , Kiwi, Minuto Verde Frutillas Congeladas, Miel, Mantequilla de Maní. Lunch: Mantequilla de Maní, Sabu Quinoa, Alcachofas Cocidas (Frescas), Aceite de Oliva, Kale, Espinacas, Lechuga de Hoja Verde, Betarraga. Snacks/Other: Selz Galletas de Arroz. more...
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1778 kcal
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Activities & Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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