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Aaronloseweight
Journal
24 Aug 18
Aaronloseweight's Journal, 24 August 2018
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 24 August 2018
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
1889 kcal
Fat: 80.25g | Prot: 161.11g | Carb: 136.76g.
Breakfast:
Coffee with Cream.
Lunch:
Cucumber (with Peel) , Carrots, Lime, Apples , On The Border Chicken with Sour Cream Sauce Enchilada.
Dinner:
Guacamole with Tomatoes, Tortilla Corn Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
2821 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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