Weigh In record (no journal entry) for 24 August 2018
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156.7 lb
Lost so far: 29.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1426 kcal
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Fat: 45.92g | Prot: 44.52g | Carb: 216.70g.
Breakfast: Dolce Gusto Café Au Lait, Bala de Coco, Queijo Branco. Lunch: Sadia Linguiça Calabresa Frescal, Queijo Branco. Dinner: Cacau Show Doce de Banana, Bauducco Torrada Salgada. Snacks/Other: Kibon Sorvete de Creme, Cacau Show Doce de Banana, Queijo Branco, Bauducco Torrada Salgada, Doce Vida Deliss Banana, Bauducco Torrada Integral (1), Queijo Branco. more...
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losing 15.4 lb a week
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