Weigh In record (no journal entry) for 24 August 2018
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232.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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3435 kcal
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Fat: 145.33g | Prot: 136.22g | Carb: 398.66g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread. Dinner: 1% Fat Milk, Butter, National Bakery Hard Roll, Signature Cafe Vegetable Barley Soup, Barilla Angel Hair Pasta, Archer Farms Chicken Parmesan. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Entenmann's Ultimate Black & White Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Bachman Jax Cheddar Cheese Puffed Curls. more...
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losing 3.5 lb a week
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