Weigh In record (no journal entry) for 24 August 2018
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140.9 lb
Lost so far: 47.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1325 kcal
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Fat: 59.44g | Prot: 54.22g | Carb: 140.46g.
Breakfast: Milfina Butter , K-Classic Geflügelsalami, Milbona Emmentaler in Scheiben (25g), Backbude Laugenzopf, Semmel. Lunch: Käse, Milsani Deutsche Markenbutter, Aldi Kräuter Frischkäsezubereitung, Ja! Geflügel-Mortadella, Bäckerkrönung Bauernbrötchen (60g). Dinner: Knorr Suppe mit Reis, Joghurt & Minze (super lecker türkische Suppe ) 😋. more...
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losing 1.5 lb a week
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