Weigh In record (no journal entry) for 24 August 2018
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269.4 lb
Lost so far: 19.4 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1017 kcal
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Fat: 62.49g | Prot: 50.80g | Carb: 71.16g.
Breakfast: Green Tea, Lemon. Lunch: Kraft Smooth Peanut Butter, Butter (Salted), 100% Whole Wheat English Muffin. Dinner: No Name Mozzarella Shredded Cheese, Pepperoni, Mushrooms, Tomatoes, Unico Pizza Sauce, Cauliflower Pizza Crust. Snacks/Other: Sweet or Dark Chocolate, Butter (Salted), President's Choice Blue Menu Mini Bags Butter Flavor Popcorn. more...
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losing 2.1 lb a week
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