Weigh In record (no journal entry) for 24 August 2018
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2153 kcal
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Fat: 96.96g | Prot: 85.53g | Carb: 194.61g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Café Cortado. Lunch: Cerveza, Café Manchado, La Lechera Mousse Limón, DIA Yogur Griego Natural, Ibsa Cebolla Caramelizada, Pan de Pueblo, Aceite de Oliva Extra Virgen, Tomate Frito, Patata Asada, Pechuga de Pollo a la Plancha, Bacalao al Horno o a la Parrilla, Knorr Crema de Calabaza y Zanahoria Fondant. Dinner: Ciruela, Higos, Hacendado Chocolate Negro 85%, Tomates, Tortilla Francesa, Cerveza, Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Tomates Cherry, Baguette. more...
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2555 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Apple Health - 6 hours and 16 minutes, Elliptical - 34 minutes, Shopping - 30 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
http://100-grams.blogspot.com/
25 Aug 18 by member: PorkyPol
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