Weigh In record (no journal entry) for 24 August 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1169 kcal
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Fat: 63.01g | Prot: 43.71g | Carb: 111.04g.
Breakfast: Das Gesunde Plus Calcium, Schokoladenkuchen (ohne Glasur), Seeberger Nussmischung. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: BioBio Bergkäse, Wolf Original Nürnberger Rostbratwürste, Pfanni Kartoffel Püree Komplett, Grüne Brechbohnen. more...
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losing 1.8 lb a week
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