Weigh In record (no journal entry) for 24 August 2018
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1663 kcal
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Fat: 17.85g | Prot: 50.42g | Carb: 175.93g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Aldi Hähnchenbrustfilet-Roulade, Aldi Krustenschinken. Lunch: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Snacks/Other: Bier, Kinder Schokolade. more...
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losing 3.1 lb a week
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begana's weight history
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