Weigh In record (no journal entry) for 24 August 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1071 kcal
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Fat: 68.66g | Prot: 27.33g | Carb: 84.66g.
Breakfast: McDonald's Latte Macchiato (Grande), Laugenstange, Butter. Lunch: Netto Sonnenblumenkernbrot, Butter, Käse. more...
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losing 17.0 lb a week
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